Self care

Helping you take control of your health and wellbeing. Find tools and support to help you with your goals.

NHS wellbeing

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Health A-Z

Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.

Medicines A-Z

Learn how your medicine works, when to take it, side effects and answers to your common questions.

Eat well

Information and guidance about healthy eating, your 5 a day, different food types and digestive health.

Alcohol support

Advice and support for reducing the amount of alcohol you drink. The risks of alcohol and tips for cutting down.

Healthy weight

Information and advice about healthy weight, including how to find out your healthy weight  goals.

Sexual health

Information and advice on sexual health, including contraception and sexually transmitted infections.


Guidelines, benefits and workouts to help improve your fitness, strength, flexibility and overall wellbeing.

Quit smoking

Information and advice to help you stop smoking. Learn about nicotine alternatives & where to get help.